Brazilian Butt Workout
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout!
thanks to whoever made this! (I usually check the menu out online before heading out :) )
*** STOP SCROLLING PLEASE ***
You see the girl on the left? She’s my best friend from elementary school. The girl on the right? I’ve known her most of my life. They went missing yesterday and no one knows what happened. I don’t care if it doesn’t fit your blog type, I don’t care if you don’t even know where Bartlett is or if you even live my city.
Just please reblog this. Help us find them.
Update: They were supposedly last seen with a man. If they’ve been kidnapped or went somewhere with the man, they could be far out of my state by now. Please reblog this.
If any of you are doubting this, I looked them up and they are missing & it’s very recent.
I typically don’t reblog these, because I google it and the names never show up. Well guys, the names show up. They’re missing and it’s real. Reblog and help these girls faces get around. Use tumblr for good, how awesome would it be if one of us knew their location and helped find them again? That outcome would be indescribably amazing. so reblog.
i just googled it too.. they really are missing. please reblog. it doesnt suit my blog either. but please have a heart and reblog. they could be in another country by now. maybe even yours. please reblog! x
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